- With a Tbsp of olive oil, cook up about 3-4 skinless, boneless chicken breasts that have chopped up into pieces. Move from the pan to a bowl.
- In the same skillet take 2 medium sized red onions-chopped, and throw them in with a Tsp of olive oil. Cook them down for about 7 minutes. Add about 8oz of a nice red wine vinegar - I prefer the red wine garlic kind. Add 2 Tbsp of sugar. Let it cook down a bit til the onions are nice and caramelized.
- While you're caramelizing the onions, cook about 4oz of bow tie pasta. Drain, hold in the strainer.
- Chop up one good sized hot-house tomato - better yet, one from your garden. Throw in the pan with the caramelized onions. Add some fresh chopped marjoram leaves, fresh chopped basil leaves (2), add a couple dashes of salt & pepper, and 12oz (1.5 cups) of low-sodium organic chicken broth. Bring to a high boil, stirring constantly.
- Throw the pasta in the pan, stir, reduce heat to medium-low. Make sure the pasta gets covered by all the liquid. Throw in 2 handfuls of torn spinach leaves. Stir.
- Throw the chicken back in the mix, go to medium-high, stir, marry everything. Then turn down to low-simmer, and let it all gel together for about 10 minutes or so.
- Divide into your plates, and top with crumbled goat cheese. Serve.
Delicious!!
So what did I change? Well they wanted a lot more tomatoes, a lot more pasta, and they kept wanting to take everything out of the pan as it cooked to cook the next thing. That was just eh - I don't think it made it any better.
Enjoy!!
No comments:
Post a Comment