Saturday, May 1, 2010

Morning Love

This isn't really a recipe, and not necessarily a health nut item, but it's quick, easy, & good. :)

My healthier Egg & Sausage Muffin: 

- Turn your oven on broil.  Put a pat of veggie/soy butter on an opened English Wheat muffin.

- With one pat of the veggie/soy butter, cook a free-range, Omega-rich egg in a pan.

- Take one frozen sausage patty, throw in the microwave on defrost.  Then cook for 30 seconds, flip, 30 seconds, check, 30 second increments til done.

- Put your muffin in the oven, broil til the butter melt & the edges are crispy.

- Use the bottom of the muffin as the base.  Add the egg, add some cheddar, add the sausauge, a dash of minced garlic or sage or parsley (what I used), top with muffin top.

The sausage is not necessarily good - but you could use veggie/tempah sausage, or turkey sausage or just skip the sausage.

Enjoy the lovely morning :)

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